The group gods who retired to fish in Genshin Impact

Chapter 561: Things about preventive measures. 1. Pay attention to prevention. Jiang Zhi jumped into

(As for my fever yesterday, well, it’s gone today.

However, depending on the condition of my headache, there may be a possibility of recurrence, but it is not high.

In addition, based on my personal experience and some other people’s situations, I compiled a rough process.

First of all, most people either have a fever on the first day. Either I start to have a headache or feel general discomfort on the first day, and then start to have a fever the next day.

Then there will be an improvement starting from the second or third day.

It's probably equivalent to feeling better in the morning after a night's sleep, and then feeling fine.

But then I would find myself having a fever again at noon the next day, and then it would start to get better in the evening, and then the fever would start again.

Of course, there are also some people who have been having a fever and not getting better.

Then the whole process will last from three days to about a week, and for some people it seems to take more than a week.

And then in the meantime, there might be some other issues.

I won’t go into details about those questions because I don’t understand them either.

I don’t know what’s going on. When I have a fever, I feel nothing but a headache.

But that headache was a sequelae of my previous illness. As long as I had a fever or was in the early stages of a fever, my head would hurt even before the fever started.

I usually tell how high my fever is by how bad my headache is.

But this is of no use to you.

I have summarized roughly the following three essentials.

Keep warm, take medicine, and drink plenty of water.

And most importantly, get plenty of rest.

Keeping warm does not require a high temperature. It means keeping yourself in a comfortable area with normal temperature. As long as it is not cold and you can feel a little bit of heat.

If you can turn on the air conditioner, turn on the air conditioner. If you can turn on the electric blanket, turn on the electric blanket. This condition is easier to achieve in places with heating.

And then, secondly, take your medicine.

First of all, don’t take random medicines. A fever does not necessarily mean you are infected. You must confirm whether you have a fever, a cold or an infection.

Generally speaking, 38.5 degrees is the dividing line. Below the dividing line is a low fever, and above the dividing line is a high fever.

If you have a low-grade fever, you don’t actually need to take antipyretics. Common cold medicines will suffice.

Take your medicine on time and try to move around in a warm environment.

If you have a high fever, you can take antipyretics, because you can't do it without taking them.

Then the second step is to drink more water. Drinking more water also refers to drinking more hot water.

Hotter is better.

It is best to have several large pots of hot water nearby.

Yesterday I also drank hot water and went to the toilet many times.

Warm yourself up by drinking something, and then stay as warm as possible in bed.

After taking the medicine, you will definitely feel drowsy. Don’t stay up at this time, just go to sleep. Throw your phone and everything aside and go to sleep directly.

If you can sweat in your sleep, it will basically be fine the next day.

Then, during this period, you must eat and drink when you should. Regardless of whether you have an appetite or how your taste is, try to eat as much as possible.

Because you need to ensure your own energy supply and nutrition.

If nutrients and energy cannot keep up, wouldn’t the cells in your body stop working?

Stay warm, take your medicine, drink plenty of fluids, and get plenty of rest.

In addition, basically most people have a fever for the first time. After getting better, they feel that they are fine, and then go out to play or do something else.

The result was relapse of fever.

The advice here is, whether you have a cold or a fever, or you are really infected.

From the moment you confirm that you have a fever, it is best to stay at home in a warm and comfortable environment for three days.

Because you can’t see, touch, or feel the virus, you can only judge it based on your own physical condition.

Most people feel very weak when they have a fever, then feel very energetic when the fever is gone, then go out, and then have a fever again.

First of all, after the fever is gone, it may be that the virus in your body is not enough to pose a threat, so your brain disarms its defenses.

But there are still potential viruses in your body. There are a lot of these viruses, and your own immune system can originally eliminate them.

But when you go out, these viruses may revive again due to the wind or the temperature of the surrounding environment.

Then the second fever started.

We all know that viruses and bacteria are inherently adaptable.

You think, the germs that can survive the elimination of drugs are extraordinary in themselves.

If it sprouts on an old tree, wouldn't your body be able to bear it?

In the time after your first fever ends, the first thing to do is not to celebrate your recovery or go out.

But keep warm, then keep warm.

Then you should drink hot water, don’t stop.

It is best to take cold medicine again to consolidate it, because cold medicine is weaker than antipyretic medicine.

So it won't be a problem if you take cold medicine again after the fever is gone.

Keeping warm is the most important measure when you have a cold, fever or infection.

You must not underestimate the two tricks of keeping warm and drinking plenty of hot water, because this is the basic condition to ensure that your surrounding environment is comfortable and that you yourself generate heat.

The most important thing is to drink more hot water, which can drive away some of the chill.

If you can't lie down at home for three days, you have to lie down at least for one day.

As long as you take measures to keep warm and take other preventive measures within this day.

So as long as you don't have a recurrence of fever within this day, there's basically no problem.

Because of the common cold and fever, if the fever does not return within a day, it means it is cured.

But if it does happen, I believe it will come back again within a day.

In addition, I suggest you add a few anti-inflammatory pills when taking medicine.

Because fever can sometimes cause inflammation.

Just like my fever this time has also affected my chronic pharyngitis, and now my throat hurts like a burning fire.

If I hadn't taken a few anti-inflammatory pills while taking the medicine before, I guess this would be more painful.

Of course, these are just a few practical methods based on my personal experience and the situations of some people around me.

The best way is definitely to go to the hospital, see a doctor, get medicine, follow the doctor's advice, go home, and start recuperating.

The methods I have summarized just hope that you can take more preventive measures after the first fever is over or before the fever disappears.

The specifics vary from person to person, as everyone's physique and immune system are also different.

Just like the highest-grade electric blanket I left on all night when I had a fever, I definitely couldn't do this under normal circumstances.

All methods mainly depend on the individual. There is an idiom that a long-term illness makes a doctor.

I believe you all know what this word means.

Of course, it is definitely not a good thing to be sick frequently or for a long time.