i have a small world

Chapter 1458 (Subscription on the first day of March, guaranteed monthly ticket support, thank you!)

It stands to reason that the monkey's current dantian has been abolished by Zhao Chaogang. It is impossible for the monkey to figure out the situation in his dantian. Then why can the monkey figure out the situation in his dantian so quickly?

The reason for this is actually very simple. Zhao Chaogang abolished the dantians of people like monkeys. However, people like monkeys were quasi warriors or warriors before, and their dantians were abolished by Zhao Chaogang. However, in the past year During the process of practicing martial arts, the monkey's body formed a conditioned reflex for the transfer of martial arts.

Doing the same thing for a long time, the human body will naturally form a conditioned reflex.

Conditioned reflex refers to the temporary neural connection established between the external stimulus and the organism's response under certain conditions.Acquired, there are two forms of classical conditioning and operant conditioning, unconditioned reflex is the basis for the formation of conditioned reflex.

The stimulus that cannot cause a certain response, through a learning process, is to give this stimulus and another stimulus that can cause a response at the same time, so that they establish a relationship with each other, so that the connection established between the conditioned stimulus and the conditioned response is called Conditioned reflex.

According to the nature of the signal system, conditioned reflex can be divided into the reflection of the first signal system and the reflection of the second signal system.The first signal system - the conditioned reflex established by specific things as conditioned stimuli.

The second signal system - the conditioned reflex established by using words as conditioned stimuli.unique to people.

With the help of words.Get rid of the limitations of specific stimuli, you can learn more about things you have never experienced and don't know, and form the intentionality and self-consciousness of mental activities.

The two are closely linked and work together.

Depending on the type of signal that elicited the conditioned reflex.Conditioned reflex can be divided into the reflection of the first signal system and the reflection of the second signal system.Caused by various visual, auditory, tactile, olfactory, and gustatory specific signals, it is called the reflex of the first signal system.shared by humans and animals.

Unconditioned reflex refers to the congenital reflex that people are born with.It is a relatively low-level neural activity, which can be completed by the participation of the nerve centers below the cerebral cortex (such as the brainstem and spinal cord).Knee jerk reflex, eye blink reflex, hand withdrawal reflex, baby's sucking, urination reflex, etc. are all unconditioned reflexes.

Conditioned reflex is an acquired reflex that is gradually formed in the course of life after birth. It is based on unconditioned reflex and completed after a certain process with the participation of the cerebral cortex. It is a high-level neural activity.It is the basic mode of higher nervous activity.A person who has eaten plums many times, when he sees plums.Also drooling.That's what he's done on the basis that he's drooling over eating plums, so it's a reflex.

It can be imagined that if Cao Cao's soldiers had never eaten plums, no one had ever told them that plums were sour.What kind of ending would that be.

In the process of human beings struggling with nature, language was produced in the group, the brain became more and more developed, and a language center was formed in the cerebral cortex, so human beings can form conditioned reflexes to abstract language and characters, which is unique to human beings , belonging to the reflection of the second signal system, such as wishing plums to quench thirst.

So how was conditioned reflex discovered?

At the end of the 19th century, Xiong Guo physiologist Ba-fu-luo-fu conducted a series of experiments.These experiments quickly attracted the attention of biologists around the world.Pav-Love, whose work is devoted to how the nervous system governs behavior, has revealed some of the nature of learned behavior by studying the various ways dogs produce saliva.

Introduction to the experiment: In order to measure the amount of saliva produced by the dogs during the experiment, he performed a small operation on each of the experimental dogs.That is, the route of a salivary duct is changed. Saliva usually flows into the dog's mouth through a salivary duct.

In this way, the saliva dripping from the catheter can be picked up and metered.After the dog's surgical wound had healed, Pav-Lov began the experiment.Every time he gave the dog meat, the dog drools.And it drools when it sees meat, which means that the dog is healthy and has a salivation response.

Since then, Pav-Lov always presses the buzzer before giving meat to the dogs.Thus, the sound, like showing the meat to the dogs, caused them to salivate, even if there was no food after the buzzer.

However, Pav-Lov found that he could not fool the dogs in an endless succession.

If food is not given after the buzzer sounds, the dog's response to the sound will become weaker and weaker, and the salivation will be less and less each time. A salivating response was made, however not as much as before.

The main difference between conditioned reflex and unconditioned reflex is that conditioned reflex is a reflex caused by conditioned stimulus and is generally based on unconditioned reflex; unconditioned reflex is innate and constant, and is a biological basic viability.

Just like the famous Pav-Love's experiment on reflex, the salivation of dogs when eating is unconditioned reflex, while the salivation of bells is conditioned reflex, which is long-term reinforcement (irrelevant stimulus and unconditioned stimulus in time combination) obtained.

Conditioned reflexes go through the cerebral cortex, while unconditioned reflexes generally only pass through the centers below the cerebral cortex, which are lower.

Animals' innate reflexes are called unconditioned reflexes.It is relative to conditioned reflex.In the study of conditioned reflexes, food reflexes (secretion of saliva or gastric juice) are often used as unconditioned reflexes that should be combined with conditioned stimuli.

Conditioned reflex is acquired, and it is a reflex established on the basis of unconditioned reflex through certain conditions in the course of life.

The basic condition for the formation of conditioned reflexes is the combination of irrelevant stimuli and unconditioned stimuli in time.Any irrelevant stimulus is combined with the unconditioned stimulus.All can form conditioned reflexes, and it is generally believed that the cerebral cortex must be involved in order to achieve it.

The traditional view holds that conditioned reflexes are established.A functional "temporal connection" occurs due to multiple simultaneous excitations between cortical representations of conditioned stimuli and cortical representations of unconditioned stimuli.

The excitement caused by the conditioned stimulus in the cortex can reach the cortical representative area of ​​the unconditioned reflex through a temporary connection, thus causing a response that could not be elicited originally. The neural mechanism of the temporary connection is still unclear.

After the conditioned reflex is established, if the conditioned stimulus is used repeatedly without being strengthened by the unconditioned stimulus, the conditioned reflex will fade away.In the initial stage of conditioned reflex formation.Conditioned reflexes also show the phenomenon of generalization and differentiation, which is the basis for the complex analysis and synthesis functions of the cerebral cortex.

Certain conditioned reflexes can also be consolidated through inheritance.

The bodies of people like monkeys have also formed a conditioned reflex to practicing martial arts, so.Even if Zhao Chaogang has abolished the martial arts of monkeys and others, the conditioned reflexes in their bodies will still tell monkeys some general conditions in his body.

It is only through the conditioned reflex in his body for practicing martial arts that the monkey roughly understands his current state: his dantian has been abolished!

And according to the things that the monkey saw in the jade pagoda about learning martial arts, the monkey knew it very clearly.If a person wants to learn martial arts, first of all his dantian must be complete, otherwise, no matter how strong his background is and how strong his will is, he will still not be able to learn martial arts in the end.

It can be seen that the dantian in the human body is important to a warrior, but now that the dantian in the monkey's body has been abolished, the monkey's future results can be imagined.He can no longer practice martial arts.

This fact is a big blow to the monkey!

The dantian is the place where Taoist inner alchemy Dancheng appears.The place where you keep your mind when making alchemy.It was originally a term used by Taoism to cultivate the spirit, energy and spirit of inner alchemy, and its position is on the golden section line of the human body.superior

Dantian, counting from the chin, multiplying the length of the head by 0.618 (the Yintang point between the two eyebrows.);

Middle Dantian, counting from the lower yin, multiply the length of the torso by 0.618 (Tanzhong acupoint of two*);

Go down to Dantian.Counting from the feet, multiply the length of the height by 0.618 (the Guanyuan point three inches below the navel)

Dantian [dantianelixirfield;] important acupuncture point; generally refers to the lower dantian.Three inches below the navel.According to the explanation of modern science, the dantian is actually the place where the arteries, veins, and capillaries transfer blood into a closed cycle.

Dantian, originally a term used by Taoism to practice inner elixir, has three upper, middle and lower dantians: the upper dantian is the place where the governor vessel Yintang is, also known as the "Niwan Palace"; the middle dantian is the place where Tanzhong acupoint is located in the chest , where the Zong Qi gathers; the lower Dantian is the Guanyuan point of Renmai, and the place three inches below the navel is the place where the essence is stored.

Dantian has been widely cited by various schools of qigong or luck methods (such as using dantian qi in singing and speaking, which can reduce the chance of vocal cord damage).The upper pubic region is the root of sex, and the lower pubic region is the root of life.

By cultivating life and soul, you can get through the big and small circles and reach the realm of refining the spirit and returning the emptiness.The ancients called qishen the three treasures, and regarded dantian as the place where qishen was stored, so they attached great importance to dantian, like "the root of life".

The dantian is divided into upper dantian, middle dantian, and lower dantian. There are many different opinions about the positions of the upper, middle, and lower dantians. What we usually call the lower dantian is the lower dantian.

There is a saying: the upper dantian refers to the position between the eyebrows, and the dantian refers to the part of the heart, and the exact location of what we usually call the lower dantian is the Shenjue point, which is roughly the part around the navel. To be precise It is an inch and a half below the navel.

There is another saying: the upper pubic area is called "Niwan", which is located at the Baihui point on the top of the head, the middle pubic field is called "Jianggong", which is located at the Tanzhong point on the chest, and the lower pubic area is a fairly large area in the lower abdomen under the navel, including Guanyuan. , Qihai, Shenque, Mingmen and other acupoints.

There is also a saying about the lower dantian, which is three inches below the navel, on the midline of the lower abdomen, which is the Guanyuan point of the Ren vessel.Located behind the bladder and in front of the rectum, there are arteriovenous veins in the inferior epigastric wall, where No.11 and the anterior cutaneous branches of the twelve intercostal nerves are distributed.

The concept of dantian was originally a term used by the Inner Alchemy School of Taoism for cultivating spirit and energy, and it has been widely quoted by various schools of qigong.

"Treasure Book of Eastern Medicine" quotes the text of "Xianjing", not only pointing out the location of Dantian.And also explained the function of Dantian: "The brain is the marrow sea, the upper Dantian; the heart is the crimson fire, the middle Dantian; the three inches below the navel is the lower Dantian. The lower Dantian. Storage - the house of essence; the middle Dantian, the place where Qi is stored. The mansion is also; the upper dantian is also the mansion of the hidden gods."

The ancients called qishen the three treasures, and regarded the dantian as the place where qishen was stored, so they attached great importance to the significance of dantian and regarded it as the "root of life".

We know that mind-sustaining means that the practitioner concentrates and keeps the mind on a certain part or a certain thing in the body to help the consciousness enter the qigong state of tranquility.And on this basis, give full play to the initiative of consciousness, actively perceive and adjust its own functional activities.Practice methods and processes to achieve good results.

Concentrating on the dantian is a practice method in which practitioners concentrate and keep their thoughts on the pubic area. It is one of the many methods of concentrating on the pubic area.To be more precise, this method belongs to the method of meaning keeping acupoints in the category of meaning keeping one's own parts.

But in actual practice.People can't just keep their mind on one acupoint, they can only keep their mind on a range centered on the acupoint.Therefore, it is more appropriate to understand Dantian as such a range.

Although the human body has the theory of three pubic fields and five pubic fields, in actual practice, except for special circumstances, generally speaking of guarding the dantian with the mind refers to guarding the lower dantian with the mind.

The ancients believed that the lower pubic region was most closely related to the life activities of the human body. The "door" and "the town where water and fire meet" are the hubs for the ups and downs of zhenqi.It is an important part for gathering cooking and storing true energy.

Of course, from the point of view of modern anatomy and physiology, the part where the lower dantian is located has not been found to have a special shape and function.However, it has been proven by practice to promote the consciousness of practitioners to reach a state of tranquility and achieve curative effect by keeping the dantian in mind.The mechanism therein remains to be further studied and revealed.

There are different opinions on where the dantian is.

Most qigong experts think so.Dantian has upper dantian, middle dantian and lower dantian.The upper dantian is called "Niwan", which is located at the Baihui point on the top of the head.Some say that the Yintang point between the two eyebrows, the middle dantian is called "Jianggong", the Tanzhong point is on the chest, and the lower dantian is a fairly large area in the lower abdomen under the navel, including Guanyuan, Qihai, Shenque, Mingmen, etc. acupuncture points.

Some people think that the pubic region is on the navel, also known as the ancestral orifice, while others say that the Juque acupoint is the middle pubic region, also known as the Lingtai, and the lower pubic region is the gushing spring in the palm of the foot. There are different opinions.

The ancients believed that the dantian is an important part of nourishing the whole body, so there is a saying that "the absence of fire can make the whole body warm, and the absence of water can make the viscera moist, which is related to the life of the whole body. If there is no thread, life will not die."

Upper Dantian: It is where Yintang is located, that is, Niwan Palace, Shengyang Mansion, Kunlun Peak, Lingtai, etc. Taoism refers to many names, which can be said to be named after each, and there are different opinions, but most of them refer to the brain.

Among them, Xuanguan refers to the center of the cross between the eyes, eyebrows, forehead, and nasal bone. Taoism also attaches great importance to this. The most precious.

The upper pubic region is on the path of the Governor Vessel. It is a positive place, where the Yang energy is concentrated, where the gods are hidden, where the nerve center is in charge of consciousness activities, and the main part for practicing meditation.

The function of the upper dantian is to exercise the nervous system, control one's own consciousness activities, regulate and strengthen the nerve center, inhibit the overall metabolic function, and thus exert the energy storage effect.

This helps to recuperate, accumulate energy to fight diseases, and gain health. Therefore, it makes sense to feel stronger and more energetic after practicing Qigong.

The upper pubic region is on the head, and the head is where all the yangs are. Anyone with qi deficiency and subsidence, who is afraid of wind and cold in the head, as well as patients with cerebral anemia and hypotension, can keep the upper pubic region. Upward movement of qi causes dizziness; patients with yang exuberance (such as inflammation of the heart fire, hyperactivity of liver yang, and high blood pressure) should not focus on the upper dantian.

Zhongdantian: It is the location of Tanzhong, from the bottom twelve floors (referring to the throat) to the Huangting (referring to the empty orifice in the human body, or under the heart...), with the cowherd representing the heart as yang, there is The liver, gallbladder, and spleen all have their own full-time jobs, and they work together to cultivate the heartland, so there is a saying: "My family specializes in planting our own fields, which can raise spirit seedlings and live for thousands of years... Irrigation must rely on the upper valley spring (referring to the top of the tongue and the upper jaw, the so-called white-headed Laozi. ), and one day the meritorious deeds will be fulfilled, and you will be the Penglai Daluo Immortal."

The middle pubic region is in the chest, if the patient has sunken middle qi, and women have passed through many months, they can keep the middle pubic region, but it is easy to cause chest tightness, so it should be used with caution.

Lower Dantian: It is the positive Dantian, below the navel, or it is called Qihai.The place of life is hidden, and the weaver girl represents the kidney as yin-sex.

According to Taoism, the weaving girl is used as a metaphor - kidney, which is true - yin.In the hexagram is the hurdle; the cowherd is used as a metaphor for the heart, which is true yang, and in the hexagram is separation, yin-yang combination is a real husband and wife, and yin-yang combination is a elixir. , male - female - intercourse - essence - yin - yang - the metaphor of combining to produce elixir.

Heart-kidney relationship.Fire and water, dragon and tiger and so on.It also refers to the term in practice.

The lower pubic region is the main part of Qi induced by exercise. Its function is to exercise the body fluid system and stimulate the energy substances in the body.To regulate and enrich the body fluid circulation, improve the overall metabolic function, so as to exert the stimulating-energy-sexual-effect-effect.

This plays an important role in enriching the human body, preventing premature aging, and keeping fit and prolonging life.

Qigong masters of the past dynasties have mostly advocated keeping the mind at the lower dantian; because this part is most closely related to the life activities of the human body, it is located in the center of the human body, and it is the Ren, Du, and Chong channels that run through the qi. The twelve meridians are also directly Or directly enter the scriptures through the dantian, and then transfer to the internal organs.

The lower pubic region is the base for the ascending and descending, opening and closing of zhenqi.It is also a place where men hide their essence and women raise their fetuses. "

According to Nanjing, the lower dantian is "the ancestor of life and the source of vitality. The foundation of the internal organs, the root of the twelve meridians, the meeting of yin and yang, the door of breathing, and the hometown of water and fire." Therefore, most qigong experts use the lower dantian for exercise. , Gathering, and storing the main part of true energy.

Human vitality originates from the kidneys and is stored in the dantian.Borrow the way of the triple burner to flow around the whole body.To promote the functional activities of the internal organs.The strength of the human body, life and death, all depend on the ups and downs of the vitality of the pubic region, so health practitioners attach great importance to maintaining the vitality of the pubic region.

If the dantian vitality is full and vigorous, the potential of the human body can be mobilized, so that the true qi can circulate in the whole body, and the intention to keep the dantian can regulate yin and yang, communicate with the heart and kidney, make the true qi full and unblock the eight channels, restore the innate physiological functions, and promote the body's vitality. Health and longevity.

From the above, it can be seen that the point of Dantian is very important to the human body. Therefore, since Dantian is an important point of human beings, we need to exercise it regularly to enhance the strength of Dantian. In exercising Dantian, the most The most famous and most widely spread is hitting the dantian, which is the so-called Taoist health-preserving exercise.

That's right, you heard it right, Taoist health-preserving exercises are actually the literal expression of hitting the dantian.

The specific location of "Dantian" has been different since ancient times. It is usually divided into "Upper Dantian" - between the two eyebrows, Middle Dantian - Tanzhong point between the two breasts, and Lower Dantian - 1 inch and three points below the navel. Health-preserving skills, that is, hitting the pubic region, generally target the lower pubic region.

Of course, since hitting the pubic region is called hitting the pubic region, the area it needs will not be small. What you need to hit the dantian is not a point, but a surface.

Hitting the pubic region looks very simple and superficial, making people understand it at a glance. In fact, you are right. The method of hitting the pubic region is very simple. You just need to find a concrete pole that is as thick and smooth as a concrete pole. The big tree can hit the pubic region. This kind of big tree is the best way to hit the pubic region. Stand with your legs slightly apart, stand in front of the tree, with your stomach 15 cm away from the trunk, and then use your belly button to hit the tree.

Of course, the method of hitting the dantian seems very simple, but the key points of the movement are not so simple.

When you start to hit the dantian, the strength must be light and the range should be small. It is best to wear sports clothes (to prevent the belt or buttons from pinching the flesh), relax the whole body when hitting, don't hold your breath, and don't tense your muscles.

Please first feel the feeling of viscera in the abdomen and the feeling in the heart when you hit the "dantian". You can close your eyes and experience it carefully, and breathe naturally and leisurely.

It is said to be "bumping", but in fact that is a matter for the future. It is more accurate to call it "relying" when you start practicing. Bump for a few minutes every day, and slowly, you will probably get hit-addicted!

This exercise can be said to be suitable for everyone who wants to be physically strong, and the "dantian" is the body's power point.If you feel "more than enough energy but not enough strength", if you feel "strength is not enough", if you feel "unsteady, out of mind", if you feel "physically overdrawn and difficult to save", you can start from "hitting the pubic area" Find a solution.

"Bumping Dantian" will help you find the energy reservoir of the human body, and make you truly feel what is the "internal force" of the human body.Many people have difficulty in meditation, but "hit the dantian" can bring you to the state of unity of body and mind.

"Bumping into the pubic region" will increase your internal strength very quickly. After a period of time, you can naturally switch from "relying" to more powerful "bumping".At this time.You will find that the original flabby belly fat is much less, replaced by soft and elastic muscles, which have no prominent edges and corners.Quite different from, but far stronger than, bodybuilders.

If there are young friends who want to practice "steel belly", this method is the safest and most effective shortcut, if you stick to it every day.About three years, when you move your Qi to Dantian.Almost as strong as a car tire.

Hitting the dantian is very beneficial to the human body, but there are also taboos in it. The following types of people are not allowed to hit the dantian.

Pregnant women and patients who have undergone major abdominal surgery; acute abdominal symptoms and abdominal mass or bleeding lesions; people who feel uncomfortable after hitting the abdomen and who have doubts and fears about this exercise.These types of people are not able to carry out the exercise of hitting the dantian.so as not to cause unnecessary harm.

Another thing to note is that you should let nature take its course when you practice this exercise, and you should not rush for quick success. It will be more effective if you practice it together with the "abdominal pushing method".

Some friends have a lot of belly fat, and they don’t feel much at all when they use the abdominal pushing method. When they hit the "dantian", they find that they are sensitive. At this time, using the abdominal pushing method will get twice the result with half the effort.

Although the method of hitting the dantian has a very good effect on exercising the dantian of the human body.However, this method cannot give people a very mysterious or academic feeling, and there is no such pleasing feeling.Therefore, many people have improved the methods of exercising the pubic region, and finally came up with the following methods for exercising the pubic region.

1. Hold Dantian: In the morning (Yin time is the best), choose a place with fresh air and pine and cypress bushes, stand naturally, and take a step with your left foot to the left.Stand shoulder-width apart and parallel.Slightly push the body down, bend the knees slightly, keep the head straight and the eyes straight, the body is calm, the shoulders are relaxed and the elbows are bent, the ten fingers are separated, the palms are facing inward and in front of the abdomen, and the hands are hugging like a ball.

At this time, the body should appear to be standing but not standing, sitting and not sitting, and the face should be smiling but not smiling. Keep your mind on the pubic area, breathe freely, and let your ears not hear it.After standing like this for a while, do the next move.

2. Turn to Dantian: stand at attention, turn your left foot to the left and shoulder-width apart, keep your mind on Dantian, then draw your breath with your mind, take Dantian as the center of the circle, turn from left to right 36 times, take a breath and swallow, and then Turn right to left 36 times, take another breath and swallow.It is to turn the dantian.

3. Shaking Dantian: stand at attention, take a step to the left with your left foot, shoulder width apart, relax your whole body, and use your waist to drive, shake in a circle from left to right, but keep your attention on Dantian, with Dantian as the center of the circle.

Breathe freely first, and then shake in a circle from left to right. When the body is shaking, first inhale to the left half a circle, and when inhaling, the tongue touches the upper palate.Exhale when the body turns to the right. When exhaling, the tongue touches the lower palate, but when shaking, the shoulders and hips should be loosened, and the whole body should not be rigid. There are about 36 times in total.

4. Rubbing the Dantian: Take a wooden stool, sit down casually, land on the right foot, the sole of the foot leans forward, and press the left leg on the right leg.Put the palm of the left hand upwards on the left leg, the palm of the right downwards, put the two palms together, and rub the right palm forward and downward from the left palm, until the hand can no longer be stretched, exhale.

Then the palm of the right hand is up, the palm of the left hand is down, the right palm is pulled back, inhale, and the air penetrates the Dantian, so 36 times, then change to the left foot to land, the sole of the foot is obliquely forward, and the right leg is pressed on the left leg, with the palm facing upwards, Put it on the blind leg, with the center of the left palm facing down, and the two palms together, rub the left palm forward and downward from the right palm, until the hand can no longer be stretched, exhale.

Finally, turn the palm of the left hand upwards, the palm of the right hand downwards, draw the left palm back, inhale, and penetrate the dantian, also 36 times.

5. Knead the pubic region: Stand upright with the two feet in front, take a step with the left foot to the left, shoulder-width apart, and place both hands symmetrically on both sides of the pubic region.With Dantian as the center of the circle, draw a circle from the left to the ancients, also inhale the tongue to touch the crotch (build a magpie bridge), and exhale the tongue to touch the lower palate, about 36 times.

6. Hitting the dantian: Stand with the front feet shoulder-width apart, relax the whole body, then stretch the left foot half a step forward to the left, and spread the arms backward like a bird spreading its wings to spread the wings for a white crane, and inhale with the top of the tongue and the palate , then retract the left foot back, align with the right foot well, punch both palms into fists to both sides of the dantian, press the tongue to the lower crotch and exhale, counting 36 times.

7. Folding the dantian: start with a light step, take a left step, and move the left palm to the right cheek, then take a right step, and move the right palm to the left cheek, then cross the palms together and rush forward, kowtow while throwing, Exhale for "knocking on the monument with the head"; inhale when rising, so that the abdomen will be compressed and the dantian will be enriched.

8. Spray Dantian: Stand upright with your feet side by side, with your palms facing the left and right hips, palms facing upwards.Rise to the chest and cross, with the palms of both hands facing up, and the right hand on the left.Inhale, then push forward together suddenly, for "baby strike", shout "drink" when pushing out, exhale, a total of 36 times.

9. Lifting Dantian: Stand at attention, with your right hand leading your left hand.Hold it high above your head, with your right hand facing your left.The left palm is attached to the heel of the right palm, and the tiptoes of the two toes are raised, inhaling into the air.Then both hands pulled down together as if they were grasped by handles.The two elbows hit the falling force, the two hands fall to the chest, and exhale.Inhale when you start like this, exhale when you fall, counting 36 times.

Through forced breathing, the dantian is full of energy, and the inner energy is swelled, which can achieve the purpose of inner strength. Only inner strength can have a rich source of energy.The strength is round and round, and it is inexhaustible.

These nine methods of exercising the dantian are very simple and clear.Ordinary people can learn it as long as they watch it a few times. However, the effect of this method of training the dantian is very limited. The real good way to exercise the dantian is to sink the dantian.

Yes, it is to sink the dantian.I believe that when many people see this word, they will directly think of some descriptions about practicing martial arts in martial arts novels.In martial arts novels, every kind of profound martial arts will have the word Qi Shen Dantian when describing it. Therefore, when many people see this word, they will naturally think of the plot in martial arts novels, but here, I I have to tell you that the phrase "Sink Qi to the Dantian" is actually a kind of exercise term for exercising the Dantian.

Qi Shen Dantian: The Dantian is three inches below the navel, and the Qi Shen Dantian means that when practicing boxing, try to keep it as natural as possible, and don't forcefully press down the Qi consciously.

Because "the inborn qi should be stable, the acquired qi should be smooth", the acquired qi should be smooth, which means that the breathing should go with the flow, the abdomen should be stable, the breathing should be natural, and the lower body should be stable.

Refining and transforming qi by sinking qi into the dantian is to accumulate inner qi to form inner energy, and then refine qi to transform spirit, so that inner energy has the function of "knowledge comes from spirit, and goes away from wisdom".

In this way, the inner qi and the shape are matched and integrated, and the technique of softness and rigidity can be implemented in the technical attack and defense with softness and rigidity.

The essence of "Sinking Qi into the Dantian" is divided into exercises and methods of use. During practice, one can sink Qi into the Dantian to refine Qi, accumulate inner Qi, and form inner strength. However, when competing in skills, the inner Qi can be divided into two types and used. A part of the internal energy circulates around the body, matching the shape to form offensive and defensive punches, and a part is stored in the lower abdomen dantian and does not transfer to other places.

As for the internal qi stored in the dantian of the lower abdomen, those who are good at kung fu can form a spherical shape. No matter how intense the offensive and defensive skills are, the internal qi stored in the dantian will not cause panting.

This does not at all affect the other part of the internal energy that circulates throughout the body to form offensive and defensive punches, and the remaining internal energy can make the body loose, steady, rooted at every step and become light and agile.

The ancient boxing theory says: "How do you know that spirit gathers with qi, and spirit gathers with spirit? If you want to concentrate your spirit, you have to gather qi. The way to gather qi is to pinch the grain path and gather the jade stem to make the lower qi , lift it up and not go down; gather the qi of heaven and earth and gather it as much as possible, so that the qi above it will return to the bottom and not disperse upward. When the lower and upper condense, and reunite in the middle palace, the qi will gather and concentrate, and concentrate and become Shenhui, naturally from the inside to the outside, is hard everywhere.”Excerpted from "On the Origin of Power of Concentration".The "middle palace" in this theory is the dantian of the lower abdomen, so we know that "shenzhong" is the brief description of the middle palace within the body.It is clearly stated that the dantian is full of energy.

The position of the dantian in the qi sinking dantian: Tang Shunzhi said in "Guan Emei Taoist Boxing Song": "The breath is silent and the spirit is guarded inside".That is to say, when Emei Taoist punches, from the beginning to the end, he always sinks his dantian, and keeps his spirit inside.

Here the two characters Nei Shou, Nei, refer to Dantian.It is aimed at: outside, referring to the appearance.Shou means that the inner qi stays still here and does not move away.The three characters "Shen Nei Shou" refer to the part of the internal qi that "stores qi and often fills the abdomen".

Why does the Emei Taoist move so violently when he punches, but suddenly stops the closing posture, does not pant and breathe silently, and is calm and calm?It is because of the "spiritual guarding" of "preserving Qi and always filling the abdomen", which is the direct reason for not being full of breath.

But what phenomenon can cause fullness of breath?What about the phenomenon of being full of anger?In the verse of "Qi Fa Guidance", the former sages have clearly pointed out that it is "killing-should put the Qi in the bosom".

'Killing hand' means the attacking hand, the Qi is released in the chest, it is the part of the internal Qi that sinks in the Dantian to fill the lower abdomen, don't rise up and put it in the chest, the meaning of the whole sentence is: "At the moment of release, Don't put the inner qi that has sunk in the dantian into your chest."

If the inner qi sinking into the pubic region rises to the chest when it is released, and the inner qi floats without root, it will be full of breath and breathless.

This is the reason why hands-on skills are used, because those who have a deep breath and guard their dantian inside will not suffer from gasping and panting; even though they have a deep breath and cannot guard their inner dantian, they will definitely suffer from gasping and panting.

And the key is at the moment when the killer releases the person, the phenomenon of "releasing one's anger" is most likely to occur.This is the most likely phenomenon of sick boxing for those who do not use the internal energy technique of "shen internal defense".

The method of practicing Qigong by sinking the dantian:

When practicing boxing can sink the qi to the pubic region, it is necessary to practice "the method of releasing energy and consolidating qi" in conjunction with offensive and defensive moves, also known as "strength training method", also known as "exhaling and opening the sound to penetrate the qi".

Regardless of the different names, the practice methods are the same and the steps are the same.

1. Riding on a horse and opening the bow: Riding on a horse is a quick step and standing posture, just like the three-body posture of Xingyi Quanmen.

The open bow style is a straight fist, or with the palm, both hands should be retracted and released, which means opening a bow, so that a straight step punching method is formed.

When practicing, there are progressive methods, backward step methods; advance in retreat, retreat in advance; or half-step play, all of which are good hand-foot coordination.

Because it is based on "penetrating the qi and solidifying the qi".Therefore, when practicing, the appearance is calm and natural, only the feeling of accurate posture and movement, and the feeling of internal energy being in place at the right time, not the effect of hitting and releasing people.Only in this way can the effect of "penetrating the Qi and consolidating the Qi" be achieved, which is the correct practice method.

Key points of practice: Straight-step punching style practice, the moment of progress and punching in place, exhale and make a sound, the inner gas in the upper stomach sinks straight down into the dantian, this is the "qi penetrating the dantian method".

After practicing this method for more than 20 days, you will feel that the energy passing through the pubic region is sufficient, and the inner qi going down through the pubic region will be natural. On this basis, you must continue to practice the upper and lower qigong methods, in order to achieve a perfect flow of qi throughout the body, and "fix the qi in the dantian". " and "Penetrating the Qi to unblock the muscles and bones" exist at the same time and operate at the same time to achieve the "Kungfu of Consolidating the Qi" of "the killer puts the Qi of the Dantian into his bosom". .

2. Upward penetration method: When the exhalation of the straight step and punching fist opens, the inner qi in the stomach cavity penetrates the dantian, and at the same time, the inner qi in the dantian comes out from the waist Mingmen and goes through the Baihui, which is from the waist The spine, thoracic spine, and spine go up from the whole surface, and only the Qi within the spine reaches the top of Baihui through the cervical spine.

Others are divided into two parts at the spine, enter the shoulders, flow to the elbows, reach the wrists, and reach the ten fingertips.

3. Downward penetration method: At the same time as the upper penetration, the internal energy in the dantian returns to the circle from the perineum, along the yang side of the legs, and descends into the Yongquan, this energy is also penetrated downwards.

In this way, in the Guanqi method of straight step punching fist, the movement of inner Qi is divided into three routes.One is inner qi penetrating the dantian, the other is upward penetrating, and the third is downward penetrating, and these three routes exist simultaneously.

It not only achieves the double effect of internal Qi of "reserving Qi to fill the abdomen, penetrating the muscles and bones to strengthen the body", but also ensures the effect of "killer resting the Qi in the chest" without panting. The feeling of qi, including the recognition of the circuit of qi.

Only recognize the method of breathing and opening the sound.As for the rest, it is the relaxation and tranquility of the whole body.That is to say, just exhaling and not inhaling is the secret.

With this method of exhaling and opening the voice, practice for a hundred days, and the skill of consolidating the Qi will be fixed, and then practice with various offensive and defensive moves according to this method, until the air passage of each offensive and defensive move is smooth and the Qi is sufficient, then the dantian The inner qi of the sea of ​​qi is firmly rooted.

In short, it can be said that there are many ways to exercise the dantian, and which method you want to use to exercise the dantian can be chosen according to your own wishes.

ps: Note: Thank you Zhixiu Xie for your great support, thank you!